Five Habits for Brighter, Healthier Gums

Citracado Dental Group • Aug 26, 2024

As the weather cools and fall approaches, September reminds us to pay attention to more than just the changing seasons — it's also Gum Care Month. While your teeth often take center stage, it’s important not to overlook the vital role your gums play in keeping them healthy and strong. Did you know that over half of American adults are affected by periodontal disease? While that statistic might sound alarming, there's good news – gum disease is both preventable and treatable!


Here are five essential habits to help you maintain strong and healthy gums to keep periodontal disease at bay.


1. Prioritize Your Dental Appointments


Life can get hectic, and fitting in a dental appointment might feel like just another thing to add to your to-do list. But those regular check-ups and professional cleanings are worth the effort!


Beyond just polishing your teeth, professional cleanings remove stubborn tartar and plaque – two culprits behind gum disease. They can also reverse early-stage gingivitis, giving your gums a fresh start.


Tip: If you struggle to find time for dental visits, try booking your next appointment before you leave the office. This simple habit can make a big difference in keeping your oral health on track.


2. Connect with Experts


Beyond your annual cleaning, it’s important to schedule visits with your dentist.


During these visits, your dentist will thoroughly examine your gums and teeth. They’ll look for plaque buildup, gum recession, check your bone health and even assess your bite, giving you a comprehensive health check-up for your mouth to address issues before they become more serious.


3. Make Flossing a Non-Negotiable Part of Your Routine


Flossing might not be the most exciting part of your daily routine, but it’s one of the most powerful defenses against gum disease.


Surprisingly, only about 13 percent of adults report flossing daily. Those who do are significantly reducing their risk of gum disease. Studies show that flossing twice per day can cut down gum bleeding (an early sign of gum issues) by over 40 percent!


Flossing helps clean those hard-to-reach spots between your teeth where plaque loves to hide, keeping your gums clean and healthy. So, next time you’re tempted to skip flossing, remember how much your gums will appreciate those extra minutes of care!


4. Understand Your Risk Factors


Knowledge is key when it comes to gum health. Being aware of your personal risk factors can help you stay proactive in your prevention efforts.


Consider these factors that might affect your gum health:

  • Age: We can’t stop time, but we can adapt our care routines.
  • Genetics: Sometimes, our parents pass down more than just looks.
  • Smoking: Yet another reason to quit if you haven’t already.
  • Diet: Your gums benefit from good nutrition, too!
  • Weakened immunity: Great overall health helps your gums.
  • Oral hygiene habits: Consistency is key.


Keep an eye out for early signs of gum issues, like sensitivity, tartar buildup, bad breath, bleeding or swelling. Catching these signs early can make all the difference, especially since gingivitis, the early stage of gum disease, is reversible.


5. Perfect Your Brushing Technique

Last but certainly not least, let’s revisit the basics of brushing. You’ve been brushing for years, but are you doing it correctly?


Proper brushing technique is essential for healthy gums. Here’s a quick refresher:

  • Choose a soft-bristled toothbrush.
  • Hold the brush at a 45-degree angle to your gums.
  • Use gentle, circular motions.
  • Don’t forget to brush your tongue!
  • Brush for at least two minutes, twice per day.


You might also consider switching to an electric toothbrush – many come with built-in timers and pressure sensors to help support your brushing technique.


Remember: Your gums are the unsung heroes of your smile. They provide a strong foundation for your teeth and play a vital role in your overall health. This Gum Care Month, why not give them some extra attention? Your future self (and your dentist) will thank you!


Have questions about your gum health or ready to book your next visit? We’re here for you! Give us a call or send us a text at 760-489-5545. Let’s work together to keep your smile healthy and bright!

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