5 EASY WAYS TO REDUCE AND PREVENT CAVITIES

Citracado Dental Group • Jan 05, 2021
prevent-cavities

Cavities do not have to be a way of life


You may have gone for a regular checkup feeling great only to learn that you’ll have to come back because you’ve develop a cavity, a permanently damaged area inside the hard surface of your teeth.


While filling a cavity is a routine procedure, it doesn’t have to be routine in your life. Here are a few ways to help prevent and reduce the development of cavities.


Antibacterial mouthwash


One of the biggest oral villains is bacteria, which contribute to infections, tooth decay and gum disease.


Regular use of mouthwash substantially reduces these harmful bacteria inside the mouth that’s left behind from eating and drinking throughout the day.


While rinsing with mouthwash is no substitute for brushing and flossing, it does provide extra protection and reduces the risk of developing cavities. It also goes a long way in refreshing breath.


Cutout smoking


Along with the overall health risk of smoking, this habit can cause tremendous harm to oral health as well.


Smoking tobacco and nicotine products chokes off oxygen in the bloodstream, which can have adverse impacts to gum health and give rise to bacterial plaque.


The harmful substances in smoking products can eat away at the oral structures and cause enamel breakdown and cavities.


Drinking water


By drinking more water you can stay away from consuming beverages that are high in sugar or acidity, both of which can play a role in tooth enamel reduction and the development of cavities.


When you have coffee or tea, consider drinking a glass of water afterward to help wash away lingering sugars or other residue.


Better toothbrush and technique


Your daily toothbrushing routine can be made better by simply using a better toothbrush and improved technique.


A soft-bristled manual toothbrush and an optimal brushing angle are all you need to maximize the way you brush.


Regular office visits


Coming into your dental office on a regular basis accomplishes a number of things that advance oral health. Routine visits give you the opportunity for a cleaning and examination, both of which are crucial to preventing disease and maintaining excellent oral health.

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November has assumed a new significance in recent years as it has been designated as Temporomandibular Joint (TMJ) Awareness Month. This observance serves as a crucial platform to disseminate information, promote understanding and encourage dialogue about TMJ disorders, a group of conditions that affect the jaw joint and the muscles controlling jaw movement. Prevalence and Impact TMJ disorders are more common than people may realize. The temporomandibular joint is a crucial component involved in essential daily activities like speaking, chewing and yawning. When this joint that connects the jawbone to the skull isn’t working properly, it can lead to a range of symptoms and can significantly affect everyday life. Causes and Risk Factors TMJ disorders can arise from various factors, including trauma to the jaw, arthritis, excessive teeth grinding (bruxism) or stress. Additionally, certain habits like nail-biting and gum-chewing can contribute to the development of these disorders. Identifying these factors is essential for both preventing and promptly addressing the issue. Symptoms and Diagnosis Temporomandibular joint (TMJ) disorders can manifest with a variety of symptoms, and individuals may experience a combination of these. These symptoms can range in intensity and frequency. Some common symptoms associated with TMJ disorders include: Jaw pain: The pain may be confined to the joint itself or extend to neighboring areas, like the face, ears or neck. Jaw clicking or popping: Many individuals with TMJ disorders may hear unnerving sounds when they open or close their mouths. This can be due to the displacement of the disc within the joint. Limited jaw movement: Some people with TMJ disorders may find it challenging to fully open or close their mouths. This limitation in jaw movement can be accompanied by a feeling of stiffness. Ear pain or fullness: Pain or pressure in the ears, sometimes resembling an earache, is a common symptom. This is because the TMJ is located in close proximity to the ears. Headaches: TMJ disorders can contribute to tension headaches or migraines. The pain may be felt in the temples or around the forehead. Facial pain: The jawline, cheeks or temples may have discomfort. Tenderness of the jaw muscles: The muscles that control jaw movement may become tender to the touch. Difficulty chewing or biting: Individuals with TMJ disorders may experience discomfort or pain while chewing, and some may avoid certain foods due to jaw pain. Locking of the jaw: Occasionally, the jaw might temporarily “lock” in either an open or closed position. Changes in bite: TMJ disorders can sometimes cause changes in the alignment of the teeth or the way the upper and lower teeth come together (malocclusion). It's important to note that not all jaw pain or discomfort is necessarily related to TMJ disorders. If you exhibit these symptoms, visit us for a comprehensive evaluation. Treatment Options and Management An accurate diagnosis will determine an appropriate treatment plan. Non-invasive treatment options might encompass changing one’s lifestyle, mitigating stress and engaging in physical therapy. In more severe cases, medications or dental devices may be prescribed. For some, surgical options may be recommended. Contact us to schedule an appointment today and let’s get to the root of any jaw pain you are experiencing.

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