5 THINGS TO AVOID THAT WILL DAMAGE YOUR TEETH

Citracado Dental Group • Jan 05, 2021
damage-teeth

Obviously, not brushing or flossing your teeth is a road no one wants to travel.


But there other bad habits that can leave you vulnerable too.


Everyday activities you might not be paying attention to can lead to permanent damage and oral health complications. Here are five things you should absolutely avoid at all costs to maintain healthy teeth and gums.


Eating too many sweets


With the big holiday just around the corner, it’s easy to forget that eating sweets in excess can be harmful on multiple fronts.


Treats that contain high levels of sugar can result in plaque buildup, which carry bacteria that can further damage tooth enamel and lead to cavities and tooth decay


If you must indulge in your favorite sweets, make sure to always rinse or brush your teeth afterward to wash away sugar.


Smoking nicotine products


With so many cigarette and smoking products on the market, it’s important to remember that smoking is synonymous with a large range of health complications, including oral ailments.


Smoking is a major cause of tooth discoloration, gum disease, plaque and tarter buildup and can also result in tooth loss. In addition, poor gum health is also linked to other disease that go beyond oral health.


Even vaping devices are known to harm gums because they restrict blood flow to important oral tissues.


Eating ice


For some, eating ice is a great way to chip away at some stress — but it can also chip away at your teeth.


While it may seem harmless, eating ice can be risky and can unexpectedly crack or chip teeth. As an alternative, consider a stick of gum instead.


Biting your fingernails or …


Using your teeth as a tool for biting your fingernails or opening a package is a big no-no. We’ve all done it, but it’s a poor practice for protecting your teeth.


Whether you’re trying to snip away at a fingernail or open a package, this practice is a recipe for disaster. Protect your pearly whites from damage, enamel erosion or chipping by using scissors or a tool other than your teeth.


Holding out on regular visits


If you’re not seeing your dentist on a regular basis, you are putting your oral health at risk.


While you may not feel any pain and have kept up with regular brushing, it’s important to go in for an oral examination and regular cleaning.


Keeping your scheduled dental visits is critical and can prevent bigger dental issues before they become something way more painful.

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November has assumed a new significance in recent years as it has been designated as Temporomandibular Joint (TMJ) Awareness Month. This observance serves as a crucial platform to disseminate information, promote understanding and encourage dialogue about TMJ disorders, a group of conditions that affect the jaw joint and the muscles controlling jaw movement. Prevalence and Impact TMJ disorders are more common than people may realize. The temporomandibular joint is a crucial component involved in essential daily activities like speaking, chewing and yawning. When this joint that connects the jawbone to the skull isn’t working properly, it can lead to a range of symptoms and can significantly affect everyday life. Causes and Risk Factors TMJ disorders can arise from various factors, including trauma to the jaw, arthritis, excessive teeth grinding (bruxism) or stress. Additionally, certain habits like nail-biting and gum-chewing can contribute to the development of these disorders. Identifying these factors is essential for both preventing and promptly addressing the issue. Symptoms and Diagnosis Temporomandibular joint (TMJ) disorders can manifest with a variety of symptoms, and individuals may experience a combination of these. These symptoms can range in intensity and frequency. Some common symptoms associated with TMJ disorders include: Jaw pain: The pain may be confined to the joint itself or extend to neighboring areas, like the face, ears or neck. Jaw clicking or popping: Many individuals with TMJ disorders may hear unnerving sounds when they open or close their mouths. This can be due to the displacement of the disc within the joint. Limited jaw movement: Some people with TMJ disorders may find it challenging to fully open or close their mouths. This limitation in jaw movement can be accompanied by a feeling of stiffness. Ear pain or fullness: Pain or pressure in the ears, sometimes resembling an earache, is a common symptom. This is because the TMJ is located in close proximity to the ears. Headaches: TMJ disorders can contribute to tension headaches or migraines. The pain may be felt in the temples or around the forehead. Facial pain: The jawline, cheeks or temples may have discomfort. Tenderness of the jaw muscles: The muscles that control jaw movement may become tender to the touch. Difficulty chewing or biting: Individuals with TMJ disorders may experience discomfort or pain while chewing, and some may avoid certain foods due to jaw pain. Locking of the jaw: Occasionally, the jaw might temporarily “lock” in either an open or closed position. Changes in bite: TMJ disorders can sometimes cause changes in the alignment of the teeth or the way the upper and lower teeth come together (malocclusion). It's important to note that not all jaw pain or discomfort is necessarily related to TMJ disorders. If you exhibit these symptoms, visit us for a comprehensive evaluation. Treatment Options and Management An accurate diagnosis will determine an appropriate treatment plan. Non-invasive treatment options might encompass changing one’s lifestyle, mitigating stress and engaging in physical therapy. In more severe cases, medications or dental devices may be prescribed. For some, surgical options may be recommended. Contact us to schedule an appointment today and let’s get to the root of any jaw pain you are experiencing.

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