Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or any other festive occasion, one thing that remains constant is the tradition of coming together with loved ones and sharing moments of affection. Amidst the glittering decorations, warm cups of cocoa, and mistletoe hung with care, there's one thing that can ruin the magic of the season – bad breath. This blog explores the causes of it and offers practical tips to cure it before smooching under the mistletoe.

The Causes of Bad Breath

Several factors can cause bad breath (halitosis). It’s very likely due to poor oral care. Food particles and bacteria that pile up in the mouth can result in the emission of foul-smelling gases. Volatile compounds like garlic and onions can exacerbate bad breath even after digestion.

Smoking causes bad breath and also distorts your sense of smell. Smokers might not realize how their breath smells.

Furthermore, medical conditions like gum disease, dry mouth (xerostomia), a sinus condition, gastric reflux, diabetes, liver or kidney disease can contribute to an unpleasant odor emanating from the mouth.

Curing Bad Breath in Preparation for the Holiday Season

Now is a great time to remedy bad breath for the holidays. Here are some practical steps to cure the causes of bad breath:

1. Visit Us

• Schedule a time for a dental exam and cleaning. This would be an ideal time to let us know about any concerns you may have about bad breath so we can resolve it together.

2. Maintain Excellent Oral Hygiene

• Brush your teeth with a soft-bristled brush two minutes, twice per day.
• Floss daily to eliminate food particles and bacteria that cause bad breath.
• Gargle with an antimicrobial alcohol free mouthwash to eliminate bacteria and refresh your breath.
• Use a tongue scraper to remove trapped food from your tongue.

3. Stay Hydrated

• Drink adequate amounts of water so dry mouth doesn’t arise.

4. Watch Your Diet

• Avoid excessive consumption of pungent foods like garlic and onions.
• Opt for sugar-free gum or mints containing xylitol to stimulate saliva production and mask odors.

5. Quit Smoking

• If you smoke, consider quitting as it can lead to chronic bad breath, in addition to health risks.

6. Monitor Medical Conditions

• If you think your bad breath is a symptom of a medical condition, talk to your doctor for treatment options.

Don’t let bad breath be a hindrance to the heartwarming moments you share with loved ones this holiday season. By understanding the causes and taking practical steps to cure it, you can walk into the season’s celebrations and be remembered for your joyful personality and festive spirit!