Flossing is obviously a cornerstone of a good dental hygiene regimen

A new study, however, suggests that the benefits are more far reaching than fresher breath and healthier gums.

Flossing removes plaque, especially in hard-to-reach areas that a toothbrush misses. Removal of debris under the gum and in between teeth is an effective way to fight against gingivitis, a mild form of periodontal disease.

This gum disease is a serious ailment that can damage soft tissue and lead the loss of teeth. Thankfully, periodontal disease is largely preventable and treatable.

Individuals who do not improve their poor gum health are at a higher risk of developing certain types of cancer, a new study concluded.

The risk of stomach and throat cancers are increased by 52 and 43 percent, respectively, in individuals with a history of gum disease.

Tooth loss can also increase the risk for types of cancer. People who have lost two or more teeth face a 33 and 42 percent risk increase to developing stomach and throat cancer, respectively.

Even when individuals adjust for other risk factors, poor dental health can still lead to developing two gastrointestinal cancers, the study found.

The findings are worrying. About half of all American adults who are 30 years or older have a form of gum disease, according to statistics compiled by the Centers of Disease Control and Prevention.

In order to conduct the study, scientists analyzed health data gathered form tens of thousands of medical professionals in two long-term studies. This research included nearly 100,000 women and nearly 50,000 men, tracing their health for 22 to 28 years.

In follow-ups, people with any history of poor gum health and disease expressed a 59 percent higher risk of throat cancer compared to those who never had periodontal disease. Tooth loss was not a significant factor either way.

For stomach cancer, tooth loss increased the risk by nearly 20 percent.

As interconnected parts within the body, the mouth, esophagus and stomach are instrumental to the digestive system.

Researchers are not surprised about the marker for illness present in this interrelationship.

Gum inflammation has also shown to be linked to higher system inflammation. When this occurs, there’s a mechanism in place for cancer development.

Another consideration in the study is the role of bacteria in the mouth, which can increase as dental health and hygiene worsen.

Pathogens that lead to tooth loss are also associated with tumors in both the stomach and esophagus.

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Nurturing Mental Health: Overcoming Dental Anxiety

By Citracado Dental Group • 25 Apr, 2024

As we make way for May, a month of bright blossoms and the start of warmer weather, we also celebrate Mental Health Awareness Month . During this time, we focus our attention on highlighting the fundamental significance of mental wellness. During discussions surrounding anxiety and depression, one topic often overlooked is dental anxiety - an issue that affects millions around the world. Dental anxiety extends beyond mere dislike about going to the dentist. Rather, it is a complex emotional response that can stem from previous experiences, anticipated pain or discomfort or generalized anxiety disorders. For many people, even thinking about dental procedures can trigger intense fear reactions, panic attacks or behaviors aimed at avoiding dental care altogether. Understanding that dental anxiety isn't just about oral health but is often intertwined with broader mental health issues is vital. If you suffer from anxiety disorders or have had traumatic histories, you may be particularly susceptible to dental anxiety. Here are some tips that you can take to help break the cycle of fear and promote overall wellness. Open Communication: Don't hesitate to discuss your trepidation and fears with your dentist. Our team can tailor our approach based on your or your child’s individual needs and offer comforting reassurances throughout your appointment. Relaxation Techniques: Utilize relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation before and during your dental appointment. These methods can reduce anxiety levels and promote a feeling of calmness. Gradual Exposure: If you find yourself overwhelmed by dread at the thought of visiting the dentist, consider gradually exposing yourself to different aspects of it – start with neutral activities like sitting in the waiting room or discussing treatment plans. Sedation Dentistry: If you grapple with intense dental anxiety, sedation dentistry can offer significant relief. This method employs medication to induce relaxation during dental procedures, leading to a more comfortable and stress-free experience. Seeking Professional Assistance: If dental anxiety is significantly disrupting your daily life, it might be helpful to reach out to a mental health professional. Therapy offers valuable coping strategies and tools to effectively help manage your feelings. Dental anxiety doesn't only affect adults - children can also struggle with it, often due to fear of the unknown or past negative experiences. As parents and caregivers, it's essential to establish positive connections with dental care early on. Here are some suggestions: Early Familiarization: Introduce children to the dental environment well before their first appointment. This can help them become used to both their surroundings and the dental team. Role-playing: Encourage pretend play at home that simulates dentist visits. This helps children grow comfortable with the concept of dental procedures in a fun, secure and non-threatening environment. Positive Reinforcement: Praise and reward your child's bravery during dentist appointments. Emphasize the role of oral hygiene in maintaining healthy teeth and gums. Plus, many little ones look forward to a visit to the toy chest after a visit! While dental anxiety can present a significant challenge to achieving optimal oral health and overall wellness, by addressing the mental health aspects of dental anxiety and applying practical coping strategies, both adults and children can overcome fears and foster positive experiences with dentistry. At Citracado Dental Group, your comfort and well-being are our top priority. We recognize that dental visits can evoke anxiety in some patients, and we strive to surpass expectations in providing a pleasant and positive experience for every patient. Your visit to our office is not just about dental care; it's about feeling relaxed and at ease during your time with us. To help make this happen, we have a selection of great amenities lined up to make your visit more comfortable and enjoyable. From neck or back pillows and soft blankets to bottled water or juice selections, we aim to create a soothing environment where you can unwind. Need to zone out? You can enjoy your favorite music on a personal iPad or indulge in a hot cup of gourmet coffee or tea from our bar. We also offer complimentary Wi-Fi, headphones for your listening pleasure, and even facial towels and lip balm for an extra special touch. We’re committed to ensuring your trip to our office is an enjoyable one! Schedule your next visit by calling or texting 760-489-5545.