The rewards of excellent oral health go beyond a sparkling smile and minty fresh breath

There’s a significant body of evidence that a direct line can be drawn between oral health and a healthy body.

For instance, the mouth can show the first signs of nutritional deficiencies and other ailments. Major and systemic diseases such as immunodeficiency or diabetes may become apparent through mouth lesions or other oral complications.

Studies show that other health issues such as stroke, cardiovascular disease, rheumatoid arthritis, pneumonia and premature birth can be traced from periodontal disease, an illness of the mouth that begins as gingivitis.

What role do bacteria and inflammation from periodontal disease play in system disease or ailment?

Why is periodontal disease more severe when the body is fighting other seemingly unrelated diseases such as diabetes or blood cell disorders?

Researchers are continually searching for more clarity on these connections between oral health and overall health.

Scientific evidence shows that oral bacteria, can enter the bloodstream, form colonies, and trigger bigger issues for the entire body. One such response is inflammation of the cells and tissues, which can narrow arteries and increase the risk of blood clots.

Periodontal disease may increase the severity of other health conditions and offer clues to other systemic complications, especially diabetes and any cardio-vascular disease.

The undeniable connections between mouth care and overall health are reasons to consider what preventive measures can be taken to enjoy and maintain a healthy lifestyle.

One important step is to practice good oral hygiene habits, such as brushing twice daily and flossing.

Good oral hygiene is a good preventive first step toward fighting oral disease, which can directly lead to bacteria buildup, infection and tooth loss.

A healthy diet including lots of fruits and vegetables, combined with appropriate nutritional supplements, can reduce the risk of tooth decay and gingivitis, an early stage of gum disease.

Regular dental hygiene visits are essential to maintain oral health, as the early stages of periodontal disease show no symptoms and cause no pain. Every dental hygiene appointment should include an assessment of your oral health status.

Patients concerned about their overall health must start a conversation with all their health care providers, including dentists. An updated and thorough health and medication history can help patients and their doctors devise an action plan that includes preventive care, needed therapy, and will promote overall wellness.

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Nurturing Mental Health: Overcoming Dental Anxiety

By Citracado Dental Group • 25 Apr, 2024

As we make way for May, a month of bright blossoms and the start of warmer weather, we also celebrate Mental Health Awareness Month . During this time, we focus our attention on highlighting the fundamental significance of mental wellness. During discussions surrounding anxiety and depression, one topic often overlooked is dental anxiety - an issue that affects millions around the world. Dental anxiety extends beyond mere dislike about going to the dentist. Rather, it is a complex emotional response that can stem from previous experiences, anticipated pain or discomfort or generalized anxiety disorders. For many people, even thinking about dental procedures can trigger intense fear reactions, panic attacks or behaviors aimed at avoiding dental care altogether. Understanding that dental anxiety isn't just about oral health but is often intertwined with broader mental health issues is vital. If you suffer from anxiety disorders or have had traumatic histories, you may be particularly susceptible to dental anxiety. Here are some tips that you can take to help break the cycle of fear and promote overall wellness. Open Communication: Don't hesitate to discuss your trepidation and fears with your dentist. Our team can tailor our approach based on your or your child’s individual needs and offer comforting reassurances throughout your appointment. Relaxation Techniques: Utilize relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation before and during your dental appointment. These methods can reduce anxiety levels and promote a feeling of calmness. Gradual Exposure: If you find yourself overwhelmed by dread at the thought of visiting the dentist, consider gradually exposing yourself to different aspects of it – start with neutral activities like sitting in the waiting room or discussing treatment plans. Sedation Dentistry: If you grapple with intense dental anxiety, sedation dentistry can offer significant relief. This method employs medication to induce relaxation during dental procedures, leading to a more comfortable and stress-free experience. Seeking Professional Assistance: If dental anxiety is significantly disrupting your daily life, it might be helpful to reach out to a mental health professional. Therapy offers valuable coping strategies and tools to effectively help manage your feelings. Dental anxiety doesn't only affect adults - children can also struggle with it, often due to fear of the unknown or past negative experiences. As parents and caregivers, it's essential to establish positive connections with dental care early on. Here are some suggestions: Early Familiarization: Introduce children to the dental environment well before their first appointment. This can help them become used to both their surroundings and the dental team. Role-playing: Encourage pretend play at home that simulates dentist visits. This helps children grow comfortable with the concept of dental procedures in a fun, secure and non-threatening environment. Positive Reinforcement: Praise and reward your child's bravery during dentist appointments. Emphasize the role of oral hygiene in maintaining healthy teeth and gums. Plus, many little ones look forward to a visit to the toy chest after a visit! While dental anxiety can present a significant challenge to achieving optimal oral health and overall wellness, by addressing the mental health aspects of dental anxiety and applying practical coping strategies, both adults and children can overcome fears and foster positive experiences with dentistry. At Citracado Dental Group, your comfort and well-being are our top priority. We recognize that dental visits can evoke anxiety in some patients, and we strive to surpass expectations in providing a pleasant and positive experience for every patient. Your visit to our office is not just about dental care; it's about feeling relaxed and at ease during your time with us. To help make this happen, we have a selection of great amenities lined up to make your visit more comfortable and enjoyable. From neck or back pillows and soft blankets to bottled water or juice selections, we aim to create a soothing environment where you can unwind. Need to zone out? You can enjoy your favorite music on a personal iPad or indulge in a hot cup of gourmet coffee or tea from our bar. We also offer complimentary Wi-Fi, headphones for your listening pleasure, and even facial towels and lip balm for an extra special touch. We’re committed to ensuring your trip to our office is an enjoyable one! Schedule your next visit by calling or texting 760-489-5545.